Discover why our brains resist change even when we know a habit is harmful, explore the science behind self-control, and learn practical ways to transform behavior.
Your brain silently decides for against or neutral before you’re aware. Discover the science behind this hidden system and how noticing it can change habits choices and well-being.
Are you a mind inside a body or a body that creates a mind? This science-based article explores embodied cognition, experiments, and how the body shapes thought.
You are not your thoughts—you are the one observing them. Erica Sellers’ You Are Not Your Mind shows how awareness, not suppression, frees you from anxiety, rumination, and mental noise.
Beyond optimism, this book pushes “right thinking”: reshape self-talk and belief, rehearse outcomes, then act decisively—turning positive ideas into results.
A 36-page self-help primer arguing you aren’t your thoughts: build awareness, challenge the mind’s “lies”, and apply a simple system to ease anxiety.
Flow isn’t luck or luxury: it’s trained attention. Align challenge with skill, add clear goals and feedback, and daily life becomes intrinsically rewarding.
A science-grounded guide to reaching your full potential by building habits, feedback loops, and deliberate practice—small structures that compound into lasting growth.
Repeated, gentle exposure can turn the unfamiliar into the familiar. The mere-exposure effect reveals how habits, learning, and even liking can grow—without force—simply through presence.
Facts matter—but your lens decides what you notice, how you label it, and what you do next. Use this reframing playbook to align with your values, act smarter, and change outcomes.
Neither heart nor mind rules alone. Fast feelings and slow analysis co-control choices. Use breathing, interoception, and a values×evidence check to align them—then decide.
Formal logic checks validity (does the conclusion follow?). Material logic checks content (are the premises true and relevant?). Use both to reach sound conclusions.
“Bad” spreads faster. Bruised apples off-gas ethylene; negative people shift norms. Learn the science behind the bad apple effect—and a 30-day plan to protect your circle.
TM is a mantra-based technique taught by certified instructors—20 minutes, twice daily. See what the evidence says on anxiety and blood pressure and try our 14-day starter plan.
