Mohanji How to Control Your Thoughts

When it comes to spiritual guidance and mind control, Mohanji offers profound insights into managing one's thoughts to achieve inner peace and awareness. With his teachings rooted in ancient traditions, Mohanji emphasizes acceptance, awareness, and personal liberation as key principles for mastering the mind. But how can you practically apply his wisdom to control your thoughts? Let’s explore Mohanji’s teachings and techniques.

Who is Mohanji?

Mohanji is a global spiritual leader and humanitarian known for his teachings that focus on self-realization, mindfulness, and the alleviation of suffering. His primary message is centered on ahimsa (non-violence in thought, word, and action) and unconditional love. Born in India, he has since become a global figure, spreading his wisdom across more than 90 countries through numerous charitable and spiritual platforms. Mohanji’s mission is to inspire people to awaken their true selves, live purposefully, and contribute positively to society.

A distinctive aspect of his teachings is their accessibility he does not advocate for renouncing material life but encourages followers to engage with the world mindfully. His approach emphasizes living with awareness, which means being present in every moment, recognizing the mind's tendency to wander, and gently guiding it back to the present.

How to Control Your Thoughts: Mohanji’s Insights

Mohanji teaches that controlling your thoughts is not about suppressing or eliminating them but rather understanding and mastering them. According to his philosophy, thoughts are fleeting, much like clouds passing through the sky, and it’s our attachment to them that causes suffering. He explains that by detaching from thoughts and observing them without judgment, we can achieve a state of mental clarity.

1. Awareness: Be the Observer

Mohanji teaches that becoming aware of your thoughts is the first step toward controlling them. Instead of reacting to thoughts, he advises you to watch them. He compares this to a policeman at a gate; when you observe your thoughts without engaging, they naturally fall into order. The more you energize or react to thoughts, the stronger they become.

Exercise:

Spend five minutes a day quietly observing your thoughts without trying to change them. Simply notice them and let them pass.

2. Acceptance: Embrace the Present

In Mohanji’s view, acceptance of your thoughts is crucial. Often, people try to control their thoughts by force, but Mohanji explains that true mastery comes from accepting what arises in the mind without judgment. This acceptance allows for a more peaceful state of being.

Exercise:

Practice repeating the affirmation, “I accept my thoughts as they are,” when you notice your mind becoming chaotic.

3. Surrender: Let Go of Attachment

Mohanji frequently speaks about surrendering to the higher consciousness and letting go of the need to control everything. This does not mean giving up; it means trusting the process and understanding that you don’t have to engage with every thought that pops into your head. He often uses the analogy of surrendering a burden when you let it go, you feel lighter.

Exercise:

Try this simple visualization imagine placing your burdensome thoughts at the feet of a higher power, whether that be God, the universe, or simply your higher self.

Practical Exercises for Thought Control

Here are a few practical exercises based on Mohanji’s teachings that you can apply to your everyday life:

• Conscious Breathing:

• Pay attention to your breath whenever you feel overwhelmed by thoughts. Focus on inhaling and exhaling deeply, which naturally calms the mind and brings you back to the present moment.

• Journaling:

• Write down your thoughts as they occur, without filtering or judging them. This externalizes your thoughts and reduces their emotional intensity.

• Gratitude Meditation:

• Mohanji’s Power of Purity meditation emphasizes gratitude and self-acceptance. Practicing this regularly can help release negative thoughts and cultivate a sense of calm and clarity.

Benefits of Controlling Your Thoughts

Controlling your thoughts offers numerous benefits, including:

• Enhanced Mental Clarity:

• By observing and letting go of unhelpful thoughts, you create mental space for clear, focused thinking.

• Reduced Stress:

• Accepting and surrendering to the flow of your thoughts helps reduce mental tension and emotional stress.

• Increased Emotional Stability:

• Thought mastery reduces the impulsiveness and reactivity associated with negative emotions.

Disadvantages of Trying to Control Thoughts

It’s important to recognize that attempting to rigidly control your thoughts can be counterproductive. Over-focusing on thought control may lead to frustration, as the mind tends to rebel when forced. Mohanji encourages a more gentle approach observing thoughts without judgment rather than trying to stop them.

Real-Life Examples of Thought Mastery

Many individuals who have followed Mohanji’s guidance report significant improvements in their ability to manage their thoughts. For example, practitioners of his Consciousness Kriya technique often describe how it has helped them control a restless mind, much like taming a "herd of wild horses"​

Mohanji chronicles.

Psychological Quotes and Their Meaning

Here are psychological quotes from Mohanji, with simple explanations:

1. "Awareness is your greatest friend."
   Being mindful allows you to witness your thoughts without becoming overwhelmed by them.
2. "Acceptance is the key to liberation."
   The more you accept your thoughts as they are, the less control they have over you.
3. "The mind is like a monkey, jumping from thought to thought."
   Your mind will wander, but with practice, you can gently bring it back.
4. "Surrender is not weakness; it’s strength."
   Letting go of control allows you to gain mastery over your inner world.

Conclusion

Mohanji’s approach to controlling thoughts is not about suppression but mastery through awareness, acceptance, and surrender. By observing your thoughts without attachment, you can find peace in the present moment.

His teachings offer a practical and compassionate way to manage the mind, allowing you to live with greater clarity, calm, and purpose.