Can positive affirmations boost self-esteem?

Enhancing Self-Esteem through Positive Affirmations

Positive affirmations are powerful tools for boosting self-esteem. By repeatedly affirming your worth, capabilities, and strengths, you can challenge negative self-perceptions and build a more positive self-image. Consistent use of affirmations can help individuals recognize and appreciate their unique qualities, leading to a healthier sense of self-worth.

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