How can one stay consistent with new habits in the long run?

Maintaining Consistency with New Habits

Anchor to Existing Routine

Linking the new habit to an existing daily routine or habit can help in its consistency. By associating the new behavior with something already established, it becomes easier to remember and integrate into daily life.

Accountability Partners

Sharing goals with a trusted individual or joining a supportive community can provide accountability and motivation to stay consistent. Regular check-ins and encouragement from others can reinforce commitment to the new habit.

Celebrate Small Wins

Recognizing and celebrating small achievements along the way boosts morale and encourages further progress. Acknowledging milestones, no matter how minor, keeps individuals motivated and engaged with their new habits.