Understanding Mindfulness Meditation
Mindfulness meditation is the practice of being fully present in the moment, which can help reduce mental clutter and promote a state of calm.
Focus on the Present:
By focusing on the present moment—such as your breath or bodily sensations—you redirect your attention away from racing thoughts and worries.
Acceptance and Non-Judgment:
Mindfulness meditation teaches acceptance of thoughts and emotions without judgment, allowing them to pass without causing distress.
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