How can one stop overthinking?

Strategies to Stop Overthinking

Practice Mindfulness

Engage in mindfulness techniques such as meditation to help focus the mind on the present moment.

Challenge Negative Thoughts

Question the validity of negative thoughts and challenge them with more positive and realistic perspectives.

Set Boundaries

Establish boundaries to prevent overthinking, such as limiting the time spent ruminating on a certain topic.

Engage in Physical Activity

Physical exercise can help distract the mind from overthinking and release endorphins to improve mood.

Seek Professional Help

Consider talking to a therapist or counselor to work through underlying issues contributing to overthinking patterns.