Benefits of Hand Reflexology
Stress Relief
Hand reflexology can help reduce stress and anxiety levels, promoting a sense of relaxation and well-being.
Pain Management
By targeting specific pressure points, hand reflexology can aid in pain relief, especially in areas such as the head, neck, and shoulders.
Improved Circulation
Stimulating the reflex points on the hands can help improve blood circulation throughout the body, enhancing overall health.
Related Questions
What is hand reflexology?
Understanding Hand Reflexology
Hand reflexology is a practice that involves applying pressure to specific points on the hands to promote relaxation and healing in other parts of the body. These pressure points are believed to correspond to different organs and systems within the body. By stimulating these points through massage or pressure, practitioners aim to improve overall health and well-being.
Read More →What techniques are used in hand reflexology?
How to use a hand reflexology chart?
Are there any precautions to consider when practicing hand reflexology?