Hand Reflexology Techniques
Thumb Walking
This technique involves using the thumbs to apply gentle pressure in a walking motion on the reflex points of the hands.
Finger Walking
Similar to thumb walking, finger walking uses the fingers to massage and stimulate the reflex areas on the hands.
Rotational Pressing
In this technique, circular motions are used to apply pressure to specific points, promoting relaxation and circulation.
Related Questions
What is hand reflexology?
Understanding Hand Reflexology
Hand reflexology is a practice that involves applying pressure to specific points on the hands to promote relaxation and healing in other parts of the body. These pressure points are believed to correspond to different organs and systems within the body. By stimulating these points through massage or pressure, practitioners aim to improve overall health and well-being.
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