How can one handle work-related stress effectively?

Managing Work-Related Stress

Practice Mindfulness:

Engage in mindfulness practices such as deep breathing, meditation, or yoga to center yourself and reduce stress levels. Stay present in the moment and focus on the task at hand.

Time Management:

Organize your tasks and prioritize them based on urgency. Break down complex projects into manageable steps to avoid feeling overwhelmed. Set realistic deadlines and avoid procrastination.

Seek Support:

Talk to a trusted colleague, friend, or counselor about your stressors. Sharing your concerns can provide perspective and emotional support. Don't hesitate to seek professional help if needed.