Intrinsic vs. Extrinsic Happiness
Intrinsic Sources
The author highlights that intrinsic sources of happiness come from within oneself, such as personal growth, meaningful relationships, and self-acceptance.
Extrinsic Sources
Extrinsic sources, on the other hand, involve external factors like material possessions, wealth, or social status, which are often less sustainable in providing lasting happiness.
Related Questions
What is the main premise of the book 'The How of Happiness' by Sonja Lyubomirsky?
Key Premise
The main premise of 'The How of Happiness' is that happiness is not solely determined by genetics or external factors, but is greatly influenced by intentional activities and practices that individuals can engage in to enhance their overall well-being.
Read More →How does 'The How of Happiness' address the concept of sustainable happiness?
Achieving Sustainable Happiness
The book delves into the notion of sustainable happiness, emphasizing the importance of long-term and enduring sources of joy rather than fleeting pleasures.
Read More →How can individuals apply the principles from 'The How of Happiness' in their daily lives?
What are some key strategies suggested in 'The How of Happiness' to boost happiness levels?