Key Premise
The main premise of 'The How of Happiness' is that happiness is not solely determined by genetics or external factors, but is greatly influenced by intentional activities and practices that individuals can engage in to enhance their overall well-being.
Happiness as a Choice
Lyubomirsky emphasizes the idea that individuals have the power to actively pursue happiness through their actions and mindset, rather than being passive recipients of circumstances.
Related Questions
How does 'The How of Happiness' address the concept of sustainable happiness?
Achieving Sustainable Happiness
The book delves into the notion of sustainable happiness, emphasizing the importance of long-term and enduring sources of joy rather than fleeting pleasures.
Read More →How can individuals apply the principles from 'The How of Happiness' in their daily lives?
What are some key strategies suggested in 'The How of Happiness' to boost happiness levels?
How does Sonja Lyubomirsky differentiate between intrinsic and extrinsic sources of happiness?