What role does academic pressure play in the mental health of students?

Performance Anxiety

The intense focus on academic performance generates high levels of performance anxiety among students, impacting their mental health and well-being.

Burnout and Exhaustion

Excessive academic pressure can lead to burnout and chronic exhaustion in students, affecting their ability to cope with stress and maintain overall mental wellness.

Comparison Culture

The culture of competition fostered by academic pressure often results in students comparing themselves to others, leading to feelings of inadequacy and heightened anxiety.

Limited Self-Worth

Constant emphasis on grades and achievements can diminish students' sense of self-worth, contributing to issues like imposter syndrome and anxiety disorders.

Mental Health Stigma

The pressure to excel academically may deter students from seeking help for mental health issues due to fear of stigma or perceptions of weakness.

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